Calories in Progresso Chicken Noodle Soup with Oyster Crackers

📏 Serving Size: 1 Serving (346.2g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 24.2 mg
  • Sodium 1059.4 mg
  • Potassium 491.6 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (346.2g)), Progresso Chicken Noodle Soup with Oyster Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (63.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1059.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Noodle Soup: Chicken Broth, Cooked White Chicken Meat, Carrots, Cooked Curly Pasta (water, Semolina Wheat, Egg, Egg White), Celery. Contains Less than 2% of: Water, Modified Food Starch, Corn Protein (hydrolyzed), Bleached Wheat Flour, Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Parsley*, Maltodextrin, Chives*, Egg Yolk*, Spice, Natural Flavor, Beta Carotene (color), Flavoring. Oyster Crackers: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Malt Syrup (malt, Corn), Salt, Yeast, Dextrose, Baking Soda, Nonfat Milk*, Enzymes (dough Conditioner). *dried

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Progresso Chicken Noodle Soup with Oyster Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat3.0 g4%
Saturated Fat0.5 g2%
Cholesterol24.2 mg8%
Sodium1059.4 mg46% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber2.1 g7%
Protein10.0 g20%
Iron1.6 mg9%
Potassium491.6 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Progresso Chicken Noodle Soup with Oyster Crackers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.

Carbs 63.4%
Protein 21.8%
Fat 14.8% Carbs 63.4% Protein 21.8%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Progresso Chicken Noodle Soup with Oyster Crackers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Walking: 22 minutes per mile 40.3 min

Find more information on calories burned doing popular exercises.

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