🧪 Nutrition Facts
- Calories 194.0
- Total Fat 6.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.8 mg
- Sodium 1093.0 mg
- Potassium 261.4 mg
- Total Carbohydrate 24.4 g
- Dietary Fiber 1.6 g
- Sugars 3.2 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 194.0 calories per serving (1 Serving (396.0g)), Progresso Organic Italian-Style Wedding Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.4g per serving (51.7% of calories). One thing to note: a single serving contains 1093.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Stock, Sea Salt)*, Cooked Meatballs (pork and Beef*, Water, Soy Flour*, Breadcrumbs [wheat Flour*, Sea Salt, Sugar*, Yeast]*, Seasoning [sea Salt, Sugar*, Garlic and Onion Powder*, Pepper*, Parsley*, Basil*, Rosemary Extract*, Celery Seed*]*, Romano Cheese [cultured Pasteurized Cow's Milk*, Salt, Enzymes]*, Onions*)*, Carrots*, Acini De Pepe Pasta (semolina Wheat, Egg White)*, Spinach*, Onion*. Contains Less than 2% of: Corn Starch*, Carrot Puree*, Sea Salt, Chicken Fat*, Chicken Flavor (chicken Flavor, Sea Salt)*, Onion Powder*, Spice*, Sugar*, Celery*, Garlic Powder*, Turmeric (color)*, Carrot Juice Concentrate*, Onion Juice Concentrate*, Celery Puree*, Onion Puree*, Tomato Paste*, Carrot Powder*, Natural Flavor*, Natural Flavor, Potato Flour*, Rosemary Extract, Canola Oil*, Black Pepper Oil*.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Progresso Organic Italian-Style Wedding Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Progresso Organic Italian-Style Wedding Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.0 kcal | 9.7% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 1093.0 mg | 48% ⚠️ |
| Total Carbohydrate | 24.4 g | 9% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 8.2 g | 16% |
| Calcium | 47.5 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 261.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Organic Italian-Style Wedding Soup accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.0 calories in Progresso Organic Italian-Style Wedding Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.5 min |
| Cycling (Low Intensity) | 21.2 min |
| HIIT | 18.0 min |
| Roller Blading | 20.5 min |
Find more information on calories burned doing popular exercises.
