🧪 Nutrition Facts
- Calories 132.6
- Total Fat 4.7 g
- Saturated Fat 0.8 g
- Cholesterol 23.4 mg
- Sodium 280.8 mg
- Potassium 198.9 mg
- Total Carbohydrate 10.9 g
- Dietary Fiber 2.3 g
- Sugars 1.6 g
- Protein 10.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 182.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken, Gold'n'spice Tenderloins, Medium, Uncooked contains 132.6 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.9g per serving (33.7% of calories), with a good 2.3g of dietary fiber.
📝 Ingredients
Containing up to 20% of a Solution of Water, Sodium Phosphates, Salt. Breaded with Enriched Bleached Wheat Flour and Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate. Prebrowned in Vegetable Oil. Allergens: Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Gold'n'spice Tenderloins, Medium, Uncooked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Gold'n'spice Tenderloins, Medium, Uncooked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.6 kcal | 6.6% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 23.4 mg | 8% |
| Sodium | 280.8 mg | 12% |
| Total Carbohydrate | 10.9 g | 4% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 10.9 g | 22% |
| Iron | 0.8 mg | 4% |
| Potassium | 198.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Gold'n'spice Tenderloins, Medium, Uncooked accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 33.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.6 calories in Chicken, Gold'n'spice Tenderloins, Medium, Uncooked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.9 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| Basketball: Game | 12.2 min |
Find more information on calories burned doing popular exercises.
