🧪 Nutrition Facts
- Calories 290.4
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.6 mg
- Sodium 1049.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Seasoned Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 38% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1049.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Fritters with Rib Meat (chicken Breast Fritters with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Wheat Flour, Water, Salt, Modified Corn Starch, Soy Flour, Dextrose, Spices, Garlic Powder, Wheat Gluten, Onion Powder, Paprika, Dried Whey, Dried Whole Eggs, Spice Extractives, Silicon Dioxide, Extractives of Paprika), Honey Chipotle Sauce (water, Honey, Tomato Paste, Brown Sugar, Molasses, Distilled White Vinegar, Sugar, Natural Smoke Flavor, Modified Food Starch, Less than 2% of Apple Cider Vinegar, Salt, Rice Wine Vinegar [ Water, Rice], Garlic Puree [ Garlic, Water, Citric Acid], Smoked Paprika [ Paprika, Natural Smoke Flavor], Canola Oil, Apple Juice Concentrate, Granulated Onion, Ground Chipotle Chili Pepper, Rice Vinegar Flavor [ Sodium Acetate, Glacial Acetic Acid, Maltodextrin, Sugar, Salt, Rice], Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 1049.8 mg | 46% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Chicken Bites accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Seasoned Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Rowing | 39.4 min |
Find more information on calories burned doing popular exercises.
