🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barcelona's, Mole Poblano Cooking Sauce contains 50.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (64.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dry Chile Pods, Tomato, Raisins, Onion, Apricot, Cocoa Beans, Celery, Peanuts, Almonds, Sea Salt, Garlic, Paprika, Star Anise, Cinnamon, Red Whine Vinegar, Clove, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barcelona's, Mole Poblano Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barcelona's, Mole Poblano Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barcelona's, Mole Poblano Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barcelona's, Mole Poblano Cooking Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Barcelona's, Mole Poblano Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Bench Press | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barcelona's, Mole Poblano Cooking Sauce
Is Barcelona's, Mole Poblano Cooking Sauce good for weight loss?
At just 50 calories per serving with minimal fat and only 1g of protein, this sauce is quite low in calories but won't contribute meaningfully to satiety on its own. It works best as a flavoring component rather than a standalone food, making it compatible with weight loss when used in measured amounts over lean proteins and vegetables.
Is Barcelona's, Mole Poblano Cooking Sauce a good snack for kids?
Kids may enjoy the subtle sweetness from raisins and apricots, though the complex spice profile with star anise, clove, and cinnamon could be an acquired taste for younger palates. It's worth trying, especially when paired with familiar proteins they already like.
What diets does Barcelona's, Mole Poblano Cooking Sauce suit?
This sauce suits omnivore, flexitarian, and vegan diets well. It's naturally free from animal products and works within various eating patterns, though those avoiding nuts should note the peanut and almond content.
What does Barcelona's, Mole Poblano Cooking Sauce pair well with for a balanced meal?
Mole sauce traditionally complements grilled or roasted chicken beautifully, but also pairs well with turkey, duck, or plant-based proteins like tofu or beans. Serve alongside white or brown rice and roasted vegetables to create a complete, satisfying meal.
How does Barcelona's, Mole Poblano Cooking Sauce fit into a balanced diet?
This cooking sauce adds complex flavor and modest amounts of fiber and iron to meals without excessive calories or sodium. Its spice blend and cocoa-based depth make it a sophisticated way to enhance nutritious proteins and whole grains while keeping the overall meal balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
