🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biodynamic, Organic Divina, Whole Kalamata Olives is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biodynamic Organic Kalamata Olives, Water, Organic Red Wine Vinegar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Biodynamic, Organic Divina, Whole Kalamata Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biodynamic, Organic Divina, Whole Kalamata Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biodynamic, Organic Divina, Whole Kalamata Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biodynamic, Organic Divina, Whole Kalamata Olives accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Biodynamic, Organic Divina, Whole Kalamata Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Squats (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biodynamic, Organic Divina, Whole Kalamata Olives
Is Biodynamic, Organic Divina, Whole Kalamata Olives good for weight loss?
Kalamata olives can fit into a weight loss plan since they're low in calories at 45 per serving. However, watch your portion size—the fat content means calories add up quickly if you eat more than a small handful. They work best as a flavor accent rather than eaten in large quantities.
Is Biodynamic, Organic Divina, Whole Kalamata Olives a good snack for kids?
Kids might enjoy them, though the salty, briny flavor is fairly strong and acquired. If introducing them, offer just one or two to see if your child likes the taste, and keep overall sodium intake in mind.
What diets does Biodynamic, Organic Divina, Whole Kalamata Olives suit?
These olives suit Mediterranean, DASH, keto, paleo, and vegan diets. Their minimal processing and simple ingredients make them compatible with whole-food-focused eating patterns.
What does Biodynamic, Organic Divina, Whole Kalamata Olives pair well with for a balanced meal?
Pair them with whole grains like farro or quinoa, alongside grilled fish or chicken for a balanced meal. They also work well as part of a Mediterranean salad with fresh vegetables, olive oil, and feta cheese.
How does Biodynamic, Organic Divina, Whole Kalamata Olives fit into a balanced diet?
Kalamata olives contribute healthy monounsaturated fats and a touch of fiber, making them a nutrient-dense addition to meals. Their high sodium content means they're best used as a flavoring ingredient rather than eaten in large amounts on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
