🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Nagaraya, Cracker Nuts, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (46.3% of calories).
📝 Ingredients
Selected Peanuts, Wheat Flour, Sugar, Food Starch-Modified, Butter and Iodized Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nagaraya, Cracker Nuts, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nagaraya, Cracker Nuts, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nagaraya, Cracker Nuts, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nagaraya, Cracker Nuts, Original accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Nagaraya, Cracker Nuts, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nagaraya, Cracker Nuts, Original
Is Nagaraya, Cracker Nuts, Original good for weight loss?
At 150 calories per 30g serving, this is a moderate-calorie snack that can fit into a weight loss plan if portions are controlled. The 4g of protein and 1g of fiber provide some satiety, though the relatively high fat content means calories add up quickly if you eat beyond the suggested serving size.
Is Nagaraya, Cracker Nuts, Original a good snack for kids?
Yes, this is a kid-friendly snack with a familiar cracker-nut combination and mild flavoring. The small 30g serving size is convenient for children's snack portions, though younger kids may need supervision due to the whole peanuts.
Is Nagaraya, Cracker Nuts, Original suitable for people with lactose intolerance?
This product contains butter, which is derived from milk and contains lactose, so it's not suitable for people with lactose intolerance.
Is Nagaraya, Cracker Nuts, Original gluten-free?
No, this snack is not gluten-free because it contains wheat flour as a main ingredient.
What diets does Nagaraya, Cracker Nuts, Original suit?
These crackers work well for paleo and keto diets due to their low carb-to-fat ratio, though the wheat flour means they're not suitable for gluten-free or strict low-carb approaches. They can be part of a balanced omnivore diet in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
