🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oregon Growers, Fruit Spread, Wild Huckleberry is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Huckleberries, Cane Sugar, Pectin, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oregon Growers, Fruit Spread, Wild Huckleberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oregon Growers, Fruit Spread, Wild Huckleberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oregon Growers, Fruit Spread, Wild Huckleberry accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Oregon Growers, Fruit Spread, Wild Huckleberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 20 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oregon Growers, Fruit Spread, Wild Huckleberry
Is Oregon Growers, Fruit Spread, Wild Huckleberry good for weight loss?
Wild huckleberry spread is very low in calories at about 35 per serving, making it reasonable for weight loss in moderation. However, all 9 grams of carbs come from sugar, so portion control matters—it's best used as a small accent rather than eaten freely.
Is Oregon Growers, Fruit Spread, Wild Huckleberry a good snack for kids?
Kids generally enjoy the sweet berry flavor, and at just 35 calories per serving, small amounts fit into children's diets without concern. Pairing it with whole grain toast or yogurt makes it more nutritionally balanced for young eaters.
What diets does Oregon Growers, Fruit Spread, Wild Huckleberry suit?
This spread works well for vegan and vegetarian diets. It's also suitable for gluten-free eating and most other restrictive diets, though the high sugar content makes it less ideal for low-carb or keto approaches.
What does Oregon Growers, Fruit Spread, Wild Huckleberry pair well with for a balanced meal?
Spread this on whole grain toast, oatmeal, or Greek yogurt to add natural fruit flavor while the protein and fiber from those foods balance out the sugar. It also works as a topping for cottage cheese or mixed into plain yogurt.
How does Oregon Growers, Fruit Spread, Wild Huckleberry fit into a balanced diet?
Huckleberry spread provides antioxidants from the berries themselves, but it functions best as a flavoring rather than a substantial food. Use it in small quantities alongside protein sources and whole grains to round out meals without letting the added sugar dominate your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
