🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 134.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Pitted Cherries in Water contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Tart Pitted Cherries and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Pitted Cherries in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Pitted Cherries in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Pitted Cherries in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 350.0 IU | 7% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 134.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Pitted Cherries in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Whole Pitted Cherries in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rugby | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Pitted Cherries in Water
Is Whole Pitted Cherries in Water good for weight loss?
These cherries are quite low in calories at just 60 calories per serving, making them easy to fit into a weight loss plan. The 2g of fiber and natural sweetness can help satisfy cravings without derailing your goals, though the 11g of sugar means they work best as an occasional treat rather than unlimited snacking.
Is Whole Pitted Cherries in Water a good snack for kids?
Yes, these are a great option for kids—they're naturally sweet, soft and easy to eat, and contain no added sugars. The familiar cherry flavor and simple preparation make them appealing to most children.
What diets does Whole Pitted Cherries in Water suit?
They're suitable for vegetarian, vegan, keto-adjacent, and most whole-food-focused diets. The minimal processing and simple ingredient list make them compatible with paleo and clean eating approaches as well.
What does Whole Pitted Cherries in Water pair well with for a balanced meal?
Pair them with Greek yogurt or cottage cheese for added protein and creaminess, or combine with nuts and seeds for a more substantial snack. They also work nicely alongside whole grain toast with nut butter for a balanced breakfast or post-workout meal.
How does Whole Pitted Cherries in Water fit into a balanced diet?
Cherries contribute antioxidants and vitamin C while being low in fat and sodium, fitting well into a balanced diet as a fruit portion. The 14g of carbs come primarily from natural sugars rather than refined sources, supporting them as part of your daily fruit intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
