🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Turkey Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (67% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Gluten Free Reduced Sodium Soy Sauce (water, Soybeans, Salt, Alcohol), Brown Sugar, Apple Juice, Pineapple Juice, Water, Rice Wine, Natural Hickory Liquid Smoke, Black Pepper, Granulated Garlic, Apple Cider Vinegar, Ginger, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low Fat Turkey Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Turkey Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Turkey Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.3 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Turkey Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Low Fat Turkey Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Turkey Jerky
Is Low Fat Turkey Jerky good for weight loss?
Low Fat Turkey Jerky is a solid choice for weight loss, with only 70 calories per serving and minimal fat at 1.3g. The high protein content (12g) helps keep you satisfied and supports muscle preservation while you're reducing calories.
Is Low Fat Turkey Jerky good for muscle building?
This jerky works well for muscle building thanks to its impressive protein-to-calorie ratio—you get 12g of protein with just 70 calories per serving. It's a convenient way to add protein to your diet without excess calories or fat.
Is Low Fat Turkey Jerky a good snack for kids?
While the nutrition profile is reasonable for kids, the high sodium content (310mg per serving) is a consideration, especially if they'll have multiple servings. The jerky texture and savory flavor are generally appealing to kids, but portions should be monitored.
Is Low Fat Turkey Jerky gluten-free?
Yes, this jerky is gluten-free. The product uses gluten-free reduced sodium soy sauce, and there are no other gluten-containing ingredients in the mix.
What diets does Low Fat Turkey Jerky suit?
This jerky suits high-protein diets, weight loss diets, and paleo or primal eating patterns. It's also appropriate for gluten-free diets and works for most other mainstream dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
