🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicago Flats, Gourmet Flatbread, Garlic Sesame contains 79.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Granulated Garlic, Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicago Flats, Gourmet Flatbread, Garlic Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicago Flats, Gourmet Flatbread, Garlic Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicago Flats, Gourmet Flatbread, Garlic Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicago Flats, Gourmet Flatbread, Garlic Sesame accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chicago Flats, Gourmet Flatbread, Garlic Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Zumba | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicago Flats, Gourmet Flatbread, Garlic Sesame
Is Chicago Flats, Gourmet Flatbread, Garlic Sesame good for weight loss?
At about 80 calories per serving, this flatbread is reasonably light and could fit into a weight loss plan when portioned carefully. The 2g of protein and 13g of carbs per 18g serving make it a moderate-carb option that works best as part of a balanced meal rather than eaten alone.
Is Chicago Flats, Gourmet Flatbread, Garlic Sesame a good snack for kids?
Yes, kids generally enjoy flatbread, and the garlic and sesame flavors are mild enough to appeal to most palates. The small serving size (18g) makes it easy to portion for children.
Is Chicago Flats, Gourmet Flatbread, Garlic Sesame gluten-free?
No, this flatbread contains wheat flour and is not gluten-free.
What diets does Chicago Flats, Gourmet Flatbread, Garlic Sesame suit?
Suits vegan, vegetarian, and flexitarian diets. It's not suitable for gluten-free or keto diets due to its flour base and carb content.
What does Chicago Flats, Gourmet Flatbread, Garlic Sesame pair well with for a balanced meal?
Pair with hummus, yogurt-based dips, or cheese for added protein and satiety. It also works well alongside vegetables, lean proteins like grilled chicken, or a simple salad to create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
