🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flours(organic Wheat, Organic Oat. Organic Corn). Organic Apple Filling(organic Cane Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Rice Starch, Organic Dried Apples, Organic Apple Juice Concentrate, Natural Flavor. Pectin, Organic Cinnamon, Citric Acid), Organic Cane Syrup, Organic Expeller Pressed Sun-Flower Oil And/or Canola Oil, Organic Oat Fiber, Organic Inulin, Natural Flavors, Organic Wheat Bran, Organic Honey, Baking Soda, Organic Butter Flavor(milk), Cream of Tartar. Organic Acacia Gum, Sea Salt, Nutrition Blend: Vitamin C(ascorbic Acid), Niacinamide, Vitamin B6(PYRIDOXINE Hydro-Chloride), Riboflavin, Vitamin B1(THIAMIN Hydrochloride), Folic Acid, Vitamin B12(cyanocobalamine)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Pectin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler
Is Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler good for weight loss?
These bars are fairly light at 130 calories per serving with only 2.5g of fat, which fits into a calorie-controlled diet. However, they contain 13g of sugar per bar, which is about half the bar's carbohydrate content—this can spike blood sugar and may not keep you satisfied for long. For weight loss, they could work as an occasional snack if you're mindful of total daily sugar intake.
Is Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler suitable for people with lactose intolerance?
The ingredient list includes butter flavor containing milk, though the amount appears minimal. Most people with lactose intolerance can tolerate trace amounts found in flavoring, but those with severe sensitivity should verify with the manufacturer or avoid these bars to be safe.
Is Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler gluten-free?
No, this product is not gluten-free. The first ingredient is organic wheat flour, and the bars also contain organic oat flour and wheat bran, making them unsuitable for a gluten-free diet.
What diets does Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler suit?
These bars suit vegetarian and vegan diets (no animal products except trace milk in the flavoring). They work well for organic-focused diets given all organic ingredients, and the multigrain whole grain base makes them reasonable for general heart-healthy eating patterns. They're also suitable for people avoiding nuts, though those with tree nut allergies should note the pectin and other additives.
What should I watch out for with Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler?
Sugar is the main concern here, with 13g per bar representing about a quarter of the typical daily recommended limit. The organic sweeteners (cane syrup and brown rice syrup) are still sugars, so this isn't a low-sugar option despite the 3g fiber. If you're sensitive to sweetness or managing blood sugar, look for alternatives with less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
