🧪 Nutrition Facts
- Calories 124.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sisters Fruit Company, Apple Chips, Cinnamon contains 124.1 calories per serving (1 Serving (31.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Usda Grade a North-West Red Delicious Apples, Pure Cane Sugar, Cinnamon, Malic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sisters Fruit Company, Apple Chips, Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sisters Fruit Company, Apple Chips, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sisters Fruit Company, Apple Chips, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.1 kcal | 6.2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sisters Fruit Company, Apple Chips, Cinnamon accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.1 calories in Sisters Fruit Company, Apple Chips, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Tai Chi | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sisters Fruit Company, Apple Chips, Cinnamon
Is Sisters Fruit Company, Apple Chips, Cinnamon good for weight loss?
These chips are quite calorie-dense for their small serving size, and with 25g of sugar per serving, they can easily lead to overconsumption. They're better enjoyed occasionally as a treat rather than as a regular snack if weight loss is your goal.
Is Sisters Fruit Company, Apple Chips, Cinnamon good fuel for endurance activities?
For a quick carbohydrate boost before or during endurance activities, these chips provide 31g of fast-digesting carbs in a lightweight, portable form. However, the high sugar-to-fiber ratio means the energy spike may be followed by a crash, so they work better as a supplementary fuel rather than your primary option.
How might Sisters Fruit Company, Apple Chips, Cinnamon affect blood sugar?
With 25g of sugar and only 2g of fiber, these chips will cause a rapid blood sugar spike. The minimal fiber content means there's little to slow down sugar absorption.
What diets does Sisters Fruit Company, Apple Chips, Cinnamon suit?
These suit flexible or occasional-treat approaches to eating, but they're not ideal for low-sugar, keto, or diabetic-friendly diets due to their high added sugar content.
What should I watch out for with Sisters Fruit Company, Apple Chips, Cinnamon?
The sugar content is very high at 25g per serving—nearly equivalent to a can of soda—which makes up most of the carbohydrates. Despite being made from apples, the added cane sugar means this isn't comparable to eating whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
