🧪 Nutrition Facts
- Calories 307.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 0.0 g
- Sugars 78.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 307.3 calories per serving (591.0ml), Cumberland Farms, Chill Zone, Blue Raspberry Soda is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (100% of calories), of which 78.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Artificial Flavors, Potassium Benzoate (a Preservative), Acacia Gum, Glycerol Ester of Wood Rosin, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cumberland Farms, Chill Zone, Blue Raspberry Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cumberland Farms, Chill Zone, Blue Raspberry Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307.3 kcal | 15.4% |
| Sodium | 23.6 mg | 1% |
| Total Carbohydrate | 78.0 g | 28% |
| Total Sugars | 78.0 g | 156% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cumberland Farms, Chill Zone, Blue Raspberry Soda accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 307.3 calories in Cumberland Farms, Chill Zone, Blue Raspberry Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.2 min |
| Walking: 17 minutes per mile | 53.0 min |
| Cycling (Low Intensity) | 33.6 min |
| HIIT | 28.5 min |
| Step Aerobics | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cumberland Farms, Chill Zone, Blue Raspberry Soda
Is Cumberland Farms, Chill Zone, Blue Raspberry Soda good fuel for endurance activities?
While the 78g of carbohydrates could theoretically provide quick energy, soda is a poor choice for endurance activities because it lacks electrolytes, minerals, and protein needed for sustained performance. The carbonation and high sugar concentration can also cause digestive discomfort during exercise.
How might Cumberland Farms, Chill Zone, Blue Raspberry Soda affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 78g of simple sugars with no fiber or fat to slow absorption. People managing diabetes or prediabetes should avoid it entirely.
Is Cumberland Farms, Chill Zone, Blue Raspberry Soda gluten-free?
Yes, this soda is gluten-free based on its ingredients.
What diets does Cumberland Farms, Chill Zone, Blue Raspberry Soda suit?
This soda doesn't align well with most health-conscious diets. It's unsuitable for low-sugar, keto, paleo, or diabetic-friendly eating patterns due to its extremely high sugar content and lack of nutritional value.
What should I watch out for with Cumberland Farms, Chill Zone, Blue Raspberry Soda?
This soda contains 78g of sugar—more than double the daily recommended limit for most adults—and derives virtually all its calories from added sugars. The high fructose corn syrup and lack of any nutritional benefit make it easy to overconsume without realizing the impact on your health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
