Calories in Chill Zone, Lotta Melon Soda, Watermelon

📏 Serving Size: 591.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 307.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 23.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 79.0 g
  • Dietary Fiber 0.0 g
  • Sugars 79.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 307.3 calories per serving (591.0ml), Chill Zone, Lotta Melon Soda, Watermelon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (100% of calories), of which 79.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Carbonated Water, High Fructose Corn Syrup, Artificial Flavors, Citric Acid, Potassium Benzoate (a Preservative), Red 40.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours

Artificial Preservatives: Potassium Benzoate

Artificial Colours: Red 40

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chill Zone, Lotta Melon Soda, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories307.3 kcal15.4%
Sodium23.6 mg1%
Total Carbohydrate79.0 g29%
Total Sugars79.0 g158%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chill Zone, Lotta Melon Soda, Watermelon accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 307.3 calories in Chill Zone, Lotta Melon Soda, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.2 min
Walking: 17 minutes per mile 53.0 min
Cycling (Low Intensity) 33.6 min
HIIT 28.5 min
CrossFit 23.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chill Zone, Lotta Melon Soda, Watermelon

How might Chill Zone, Lotta Melon Soda, Watermelon affect blood sugar?

The high sugar content will cause a rapid spike in blood glucose, especially since there's no fiber, fat, or protein to slow absorption. This makes it less ideal if you're managing blood sugar or at risk for diabetes.

Is Chill Zone, Lotta Melon Soda, Watermelon gluten-free?

Yes, this soda is gluten-free based on its ingredient list.

What diets does Chill Zone, Lotta Melon Soda, Watermelon suit?

This drink doesn't align well with sugar-conscious, keto, paleo, or diabetic-friendly diets. It may fit into a flexible or less restrictive approach to eating, but it offers no nutritional benefits.

What should I watch out for with Chill Zone, Lotta Melon Soda, Watermelon?

This soda contains 79g of sugar per bottle—nearly 20 teaspoons—which exceeds recommended daily limits for most people. The high fructose corn syrup and artificial sweeteners make it a source of empty calories with no nutritional value.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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