🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Buffalo Wing Sauce is a very low-calorie food at 50.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soy And/or Canola), Water, Distilled Vinegar, Cayenne Peppers, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, High Fructose Corn Syrup, Contains Less than 2% of Corn Syrup, Egg Yolks, Whey Protein Concentrate, Monosodium Glutamate, Xanthan Gum, Garlic Powder, Potassium Sorbate and Sodium Benzoate Added a S Preservatives, Calcium Disodium Edta (to Protect Flavor), Polysorbate 60, Natural Flavor, Paprika Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Buffalo Wing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Buffalo Wing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Buffalo Wing Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Blue Cheese Buffalo Wing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rock Climbing (Ascending) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Buffalo Wing Sauce
Is Blue Cheese Buffalo Wing Sauce good for weight loss?
This sauce is quite low in calories at about 50 per tablespoon, making it a reasonable choice for adding flavor without derailing your calorie goals. However, it's high in sodium at 210mg per serving, which can contribute to water retention and isn't ideal if you're trying to lose weight.
Is Blue Cheese Buffalo Wing Sauce a good snack for kids?
While the heat level from cayenne peppers may be too intense for younger children, older kids who enjoy spicy foods might enjoy it on chicken wings or as a dip. The minimal sugar content is a plus, though the MSG and preservatives are worth considering.
Is Blue Cheese Buffalo Wing Sauce suitable for people with lactose intolerance?
This sauce contains blue cheese made with milk and whey protein concentrate, so it's not suitable for people with lactose intolerance.
Is Blue Cheese Buffalo Wing Sauce gluten-free?
The ingredient list doesn't indicate any gluten-containing items, so this sauce appears to be gluten-free.
What diets does Blue Cheese Buffalo Wing Sauce suit?
It works well for keto and low-carb diets given the minimal carbohydrates and decent fat content. The high sodium makes it less ideal for low-sodium diets, and it's not vegan or vegetarian-friendly due to the blue cheese and egg yolks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
