🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Raley's, Cable Car, Root Beer Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Potassium Benzoate (a Preservative), Natural and Artificial Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Cable Car, Root Beer Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Cable Car, Root Beer Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 47.0 g | 94% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Cable Car, Root Beer Soda accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Raley's, Cable Car, Root Beer Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Cable Car, Root Beer Soda
Is Raley's, Cable Car, Root Beer Soda good for weight loss?
This isn't a good choice for weight loss since it contains 170 calories with zero protein or fiber to keep you satisfied. The 47g of sugar—essentially the entire carbohydrate content—provides empty calories that won't help you feel full.
Is Raley's, Cable Car, Root Beer Soda good fuel for endurance activities?
While the 47g of carbs could theoretically provide quick energy, the lack of electrolytes, fiber, and nutrients makes this a poor choice compared to sports drinks or whole foods designed for athletic performance.
How might Raley's, Cable Car, Root Beer Soda affect blood sugar?
This will cause a rapid blood sugar spike due to the high concentration of simple sugars with no fiber, fat, or protein to slow digestion. The high fructose corn syrup may have particularly sharp effects on blood glucose levels.
Is Raley's, Cable Car, Root Beer Soda gluten-free?
Yes, based on the ingredient list there are no gluten-containing ingredients present.
What should I watch out for with Raley's, Cable Car, Root Beer Soda?
The high fructose corn syrup and 47g of sugar per serving is the main concern; a single can contains nearly the daily limit of added sugars for most people. The carbonation and acidic content (citric acid) can also affect tooth enamel over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
