🧪 Nutrition Facts
- Calories 90.2
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thick & Creamy Dressing contains 90.2 calories per serving (44.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Maltodextrin, Buttermilk, Sugar, Salt, Modified Corn Starch, Less than 2% of: Spices, Garlic*, Onion*, Natural Flavors, Egg Yolk, Phosphoric Acid, Vinegar, Artificial Flavor, Disodium Phosphate, Xanthan Gum, Monosodium Glutamate, Disodium Inosinate & Guanylate, Sorbic Acid and Calcium Disodium Edta Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick & Creamy Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick & Creamy Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 24.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick & Creamy Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Thick & Creamy Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick & Creamy Dressing
Is Thick & Creamy Dressing good for weight loss?
At 90 calories per serving, this dressing is relatively modest in calories, but the 8g of fat means it's calorie-dense for its volume. A light drizzle can work in a weight-loss diet, but portion control is important since dressings are easy to overuse.
Is Thick & Creamy Dressing heart-healthy?
With only 1.5g saturated fat and minimal cholesterol per serving, this dressing won't significantly burden your heart health. However, the high sodium is a drawback for cardiovascular wellness, as excess sodium can raise blood pressure.
How does Thick & Creamy Dressing fit a low-sodium diet?
This dressing doesn't fit well into a low-sodium diet because one serving alone provides 450mg of sodium. For people limiting sodium intake, you'd need to use it very sparingly or choose a low-sodium alternative.
Is Thick & Creamy Dressing suitable for people with lactose intolerance?
Buttermilk is an ingredient in this dressing, which contains lactose, so it's unsuitable for people with lactose intolerance.
What should I watch out for with Thick & Creamy Dressing?
The sodium content at 450mg per serving is substantial—nearly 20% of a typical daily limit in just 44ml. If you use multiple servings or eat other salted foods that day, you could quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
