🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
International Delight, Creamer Singles, Irish Creme Cafe is a very low-calorie food at 30.0 calories per serving (13.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% or Less of: Sodium Caseinate*(a Milk Derivative), Dipotassium Phosphate, Natural and Artificial Flavors, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about International Delight, Creamer Singles, Irish Creme Cafe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of International Delight, Creamer Singles, Irish Creme Cafe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
International Delight, Creamer Singles, Irish Creme Cafe accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in International Delight, Creamer Singles, Irish Creme Cafe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Spinning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: International Delight, Creamer Singles, Irish Creme Cafe
Is International Delight, Creamer Singles, Irish Creme Cafe good for weight loss?
This creamer is very low in calories at 30 per single-serve packet, making it a lighter choice than regular cream or milk-based creamers. However, it contains 5g of sugar per packet with zero protein, so it won't help you feel full and could add up quickly if you use multiple servings daily.
Is International Delight, Creamer Singles, Irish Creme Cafe a good snack for kids?
The Irish creme flavor and convenient single-serve format make this appealing to kids who enjoy flavored coffee drinks. Keep in mind it's a coffee additive rather than a standalone snack, and the added sugar shouldn't be a regular part of children's diets.
Is International Delight, Creamer Singles, Irish Creme Cafe suitable for people with lactose intolerance?
This product contains sodium caseinate, which is a milk derivative, so it's not suitable for people with lactose intolerance. While it may have less lactose than traditional cream, it's not a safe choice for those avoiding dairy.
What diets does International Delight, Creamer Singles, Irish Creme Cafe suit?
It works well for keto and low-calorie diets due to minimal carbs and calories per packet. The product is not vegan or vegetarian-friendly because of the milk derivative, and it's not ideal for sugar-conscious diets given the 5g of added sugar per serving.
What does International Delight, Creamer Singles, Irish Creme Cafe pair well with for a balanced meal?
Use this creamer in black coffee or tea for a sweet, smooth finish. It also works in hot chocolate or as a flavoring for oatmeal, though pairing it with protein-rich foods would help balance the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
