🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Jose Ole, Taquitos Corn Tortilla, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Stone Ground Corn Masa Flour (with Trace of Lime), Water, Shredded Beef, Ground Beef, Onions, Green Chile Peppers (green Chiles, Citric Acid). Contains Less than 2% of: Tomato Paste, Jalapeno Peppers (jalapenos, Vinegar, Salt), Seasoning (salt, Spices, Garlic Powder, Natural Beef Flavor), Alpha Cellulose, Modified Food Starch, Calcium Carbonate, Relicithinated Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Natural Mixed Tocopherols), Salt, Caramel Color. Prefried in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Pyrophosphate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jose Ole, Taquitos Corn Tortilla, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jose Ole, Taquitos Corn Tortilla, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jose Ole, Taquitos Corn Tortilla, Beef accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Jose Ole, Taquitos Corn Tortilla, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Basketball: Game | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jose Ole, Taquitos Corn Tortilla, Beef
Is Jose Ole, Taquitos Corn Tortilla, Beef good for weight loss?
These taquitos are moderate in calories at 230 per serving, but the 12g of fat and relatively high sodium (320mg) mean they're not ideal for weight loss. They'd work better as an occasional treat paired with plenty of vegetables rather than as a regular weight-loss staple.
Is Jose Ole, Taquitos Corn Tortilla, Beef a good snack for kids?
Yes, these make a convenient kid-friendly option with familiar flavors and a handheld format. The moderate sodium and simple beef filling appeal to many children, though you might serve them with fresh fruit or vegetables to round out the meal.
Is Jose Ole, Taquitos Corn Tortilla, Beef gluten-free?
No, these contain textured wheat protein and wheat gluten in the ingredients.
What diets does Jose Ole, Taquitos Corn Tortilla, Beef suit?
These suit omnivore and flexitarian diets. They're not suitable for vegetarian, vegan, or gluten-free eating plans due to the beef and wheat content.
What does Jose Ole, Taquitos Corn Tortilla, Beef pair well with for a balanced meal?
Pair these with fresh salsa, guacamole, or a side salad to add vegetables and balance the fat content. A simple black bean side or Mexican rice would complement them well for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
