🧪 Nutrition Facts
- Calories 121.4
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 189.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.9 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 59.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia Energy Beverage contains 121.4 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.6% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrated Chia Seeds*, (purified Water, Chia Seeds*), Brewed Guayusa Tea* (water, Fairtrade Guayusa Tea Leaves*), Cane Sugar*. Lemon Juice*, Organic Natural Flavors*, Raspberry Juice Concentrate*, Citric Acid, Fruit and Vegetable Juice for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chia Energy Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Energy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Energy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.4 kcal | 6.1% |
| Total Fat | 4.0 g | 5% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.6 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.6 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 189.4 mg | 4% |
| Magnesium | 59.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Energy Beverage accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.4 calories in Chia Energy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.2 min |
| Swimming (Moderate Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Energy Beverage
Is Chia Energy Beverage good for weight loss?
At 121 calories per serving with decent fiber content, this beverage could work as part of a weight-loss plan, though the 14g of sugar is worth noting. The fiber and protein will help you feel fuller longer, which supports satiety between meals.
How does the fiber in Chia Energy Beverage support digestion?
With nearly 6g of fiber from the chia seeds, this beverage supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble fiber in chia also helps slow digestion, which can improve nutrient absorption and keep you feeling satisfied.
Is Chia Energy Beverage a good snack for kids?
While the natural ingredients and moderate calorie count make it reasonable for kids, the 14g of sugar per serving is relatively high for a beverage aimed at young children. It's better suited as an occasional drink rather than a regular part of a kid's daily routine.
What diets does Chia Energy Beverage suit?
This fits well into high-fiber, plant-based, and whole-food-focused diets. The organic and fair-trade ingredients make it suitable for those prioritizing ethically sourced foods, though people avoiding added sugars should limit their intake.
What should I watch out for with Chia Energy Beverage?
The sugar content at 14g per serving is the main concern—that's more than a third of the daily recommended limit for many people. If you're managing blood sugar or limiting added sugars, consider this more of an occasional treat than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
