🧪 Nutrition Facts
- Calories 259.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 36.0 mg
- Sodium 268.8 mg
- Potassium 420.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.2 calories per serving (240.0ml), Midnight Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.2% of calories), of which 31.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cocoa (processed with Alkali), Cocoa, Salt, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Midnight Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Midnight Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.2 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 268.8 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.2 IU | 10% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Midnight Milk accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.2 calories in Midnight Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Racquetball | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Midnight Milk
Is Midnight Milk good fuel for endurance activities?
While the carbs and calories could theoretically support endurance activity, the high sugar content means energy may spike quickly and crash just as fast. A more balanced snack with protein and complex carbs would be better for sustained fuel.
How might Midnight Milk affect blood sugar?
Expect a rapid blood sugar spike from the 31g of sugar, especially since there's minimal fiber (just 1g) to slow digestion. This isn't ideal for stable blood sugar management.
Is Midnight Milk heart-healthy?
The 7g of saturated fat per serving is moderate, and cholesterol is relatively low at 36mg, but the very high sugar content is a greater concern for heart health. Limiting sugary drinks in general is recommended for cardiovascular wellness.
Is Midnight Milk suitable for people with lactose intolerance?
Milk is the primary ingredient, so this product is not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Midnight Milk?
This drink is quite high in sugar at 31g per serving—nearly the daily limit for added sugars in one 8-ounce cup. The saturated fat content of 7g is also notable, so it's worth accounting for in your daily intake if you're monitoring that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
