Calories in Bertolli, Rustico Bakes Stuffed Shells Bolognese

At 481.4 calories per serving (1 Serving (354.0g)), Bertolli, Rustico Bakes Stuffed Shells Bolognese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (40.7% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 1430.2mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan {stabilizer}], Enriched Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Non-Fat Milk], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Black Pepper, Parsley), Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Seasoned Cooked Braised Beef and Modified Food Starch Product, Caramel Color Added (beef, Beef Broth, Less than 2% of: Modified Corn Starch, Dextrose, Salt, Soy Protein Concentrate, Sodium Phosphate, Seasoning [natural Flavor, Salt, Beef Fat], Caramel Color, Spice Extractives), Water, Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Less than 2% of: Sauteed Onions (onions, Soybean Oil), Extra Virgin Olive Oil, Sugar, Modified Corn Starch, Spices, Crushed Garlic, Salt, Tomato Paste, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bertolli, Rustico Bakes Stuffed Shells Bolognese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bertolli, Rustico Bakes Stuffed Shells Bolognese accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.

How long would it take to burn off the 481.4 calories in Bertolli, Rustico Bakes Stuffed Shells Bolognese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.