🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn, And/or Sunflower, And/or Canola), Sugar, Whey Powder, Salt, Worcestershire Sauce Powder [worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Maltodextrin], Garlic Powder, Natural Flavors, Yeast Extract, Spices, Tomato Powder, Autolyzed Yeast, Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger
Is Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger good for weight loss?
These chips are calorie-dense at 150 calories per 28g serving, making them challenging for weight loss since it's easy to overconsume. The low protein (2g) and fiber (1g) content won't keep you satisfied for long, so they're better enjoyed as an occasional treat rather than a regular snack.
Is Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger a good snack for kids?
While kids often enjoy the cheeseburger flavor, the sodium content (170mg per serving) is moderately high, and these are best given as an occasional snack rather than a regular choice for children.
Is Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger suitable for people with lactose intolerance?
The whey powder ingredient contains lactose, so these chips aren't suitable for people with lactose intolerance.
Is Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease or severe gluten sensitivity.
What diets does Essential Everyday, Ripple Potato Chips, Loaded Cheeseburger suit?
These chips work for omnivorous and some flexitarian diets. However, they're not suitable for vegan, vegetarian, or dairy-free diets due to the whey powder, and they may not fit paleo diets because of the processed nature and vegetable oils used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
