🧪 Nutrition Facts
- Calories 96.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frisa, Sparkling Botanical Beverages, Ginger Hibiscus contains 96.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated European Spring Water, Cane Sugar, Lemon Juice from Concentrate, Natural Hibiscus Extract, Citric Acid, Natural Flavors, Natural Ginger Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frisa, Sparkling Botanical Beverages, Ginger Hibiscus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frisa, Sparkling Botanical Beverages, Ginger Hibiscus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frisa, Sparkling Botanical Beverages, Ginger Hibiscus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frisa, Sparkling Botanical Beverages, Ginger Hibiscus accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Frisa, Sparkling Botanical Beverages, Ginger Hibiscus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Kickboxing (Cardio) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frisa, Sparkling Botanical Beverages, Ginger Hibiscus
Is Frisa, Sparkling Botanical Beverages, Ginger Hibiscus good for weight loss?
This beverage is challenging for weight loss because it contains 23g of sugar in a single 240ml serving with minimal nutritional substance—that's essentially liquid calories with no protein or fiber to promote satiety. You'd be better off choosing sugar-free sparkling water and getting your ginger and hibiscus from tea or whole food sources.
How might Frisa, Sparkling Botanical Beverages, Ginger Hibiscus affect blood sugar?
With 23g of fast-absorbing sugar and no fiber or protein to slow digestion, this drink will cause a rapid spike in blood sugar. This makes it particularly unsuitable for people managing diabetes or prediabetes.
What diets does Frisa, Sparkling Botanical Beverages, Ginger Hibiscus suit?
This beverage works poorly for low-sugar, keto, paleo, and diabetic-friendly diets. It may fit into a standard diet if consumed occasionally and accounted for within your daily sugar intake, but it's not ideal for any health-focused eating pattern.
What should I watch out for with Frisa, Sparkling Botanical Beverages, Ginger Hibiscus?
The entire 240ml serving is pure sugar (23g), which accounts for nearly a full day's recommended limit for added sugars in many dietary guidelines. If you enjoy flavored beverages, be mindful of how often you consume this and consider diluting it or choosing alternatives with little to no added sugar.
What's a sensible portion size for Frisa, Sparkling Botanical Beverages, Ginger Hibiscus?
Treat this as an occasional indulgence rather than a daily drink. If you do consume it, stick to the full 240ml serving as listed, but consider sharing a bottle or mixing it with plain sparkling water to reduce sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
