🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boom Chicka Bites, Sweet & Salty Nut contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (81.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cane Sugar, Tapioca Syrup, Popcorn, Cashews, Almonds, Peanuts, Sorghum, Sea Salt, Amaranth, Sunflower Lecithin, Baking Soda
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boom Chicka Bites, Sweet & Salty Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boom Chicka Bites, Sweet & Salty Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boom Chicka Bites, Sweet & Salty Nut accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Boom Chicka Bites, Sweet & Salty Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boom Chicka Bites, Sweet & Salty Nut
Is Boom Chicka Bites, Sweet & Salty Nut good for weight loss?
These bites are calorie-dense for their serving size and very high in sugar relative to protein and fiber, making them less ideal if you're trying to lose weight. A 28g portion provides only 1g protein and 1g fiber—nutrients that help you feel full—but 16g of sugar, which can spike appetite shortly after.
How might Boom Chicka Bites, Sweet & Salty Nut affect blood sugar?
With 24g carbs and 16g sugar but minimal fiber and protein to slow digestion, this snack will likely cause a fairly quick blood sugar spike followed by a crash.
Is Boom Chicka Bites, Sweet & Salty Nut gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Boom Chicka Bites, Sweet & Salty Nut suit?
These work best for people who simply want a convenient sweet snack without specific dietary restrictions. They're not well-suited for low-sugar, keto, or weight-loss focused diets.
What should I watch out for with Boom Chicka Bites, Sweet & Salty Nut?
The sugar content is the main concern at 16g per serving, which is most of the daily recommended limit for added sugars. Sodium is moderate at 200mg, and the low protein means these won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
