Calories in Spinx, Cookies, Cookies and Creme

With 170.0 calories per serving (1 Serving (39.0g)), Spinx, Cookies, Cookies and Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.4% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Sandwich Cookie Pieces (sugar, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And/or Palm And/or Canola And/or Soybean Oils, Cocoa Alkali Processed, High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Chocolate), Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Margarine (soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Nonfat Dry Milk, Soy Lecithin, to Preserve Freshness (sodium Benzoate), Artificial Flavor, Vitamin a Palmitate, Colored with (beta Carotene)), Eggs, Contains Less than 2% of the Following: Molasses, Salt, Leavening (baking Soda), Natural and Artificial Flavor, Water.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinx, Cookies, Cookies and Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinx, Cookies, Cookies and Creme accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

How long would it take to burn off the 170.0 calories in Spinx, Cookies, Cookies and Creme? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.