🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar, Calcium Chloride, Potassium Sorbate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 250.0 mg | 11% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 18 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers
Is Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers good for weight loss?
At 110 calories per ounce with minimal protein relative to fat content, this cheese is calorie-dense and best consumed in small portions if weight loss is your goal. The zero carbs are a plus for low-carb diets, but the high fat means you'll need to be mindful of portion sizes.
Is Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, though a small serving (28g) won't be problematic as part of a balanced diet. If you're managing cholesterol or blood pressure, be cautious about frequency and portion size.
Is Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers suitable for people with lactose intolerance?
This is made from milk and is not suitable for people with lactose intolerance, though some aged cheeses contain less lactose than fresh dairy products.
What diets does Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers suit?
It's a natural fit for zero-carb, keto, and low-carb diets. The protein and fat content also makes it suitable for paleo diets, though portion control is important due to the calorie density.
What should I watch out for with Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers?
Sodium content is fairly high at 250mg per serving, which can add up quickly if you eat multiple portions. About two-thirds of the fat is saturated, so those watching saturated fat intake should limit consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
