🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Wenner Bread Products, Inc, Tea Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (73% of calories), of which 9.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soybean Lecithin, Vanillin), Palm Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Whey, Natural and Artificial Flavors, Non-Fat Dry Milk, Salt, Cocoa (processed with Alkali), Sodium Stearoyl Lacty Late, Emulsifier (soybean Oil with Glycerol-Lacto Esters of Fatty Esters, Mono- and Diglycerides), Sodium Caseinate, Fructose, Wheat Starch, Carboxymethyl Cellulose, Rye Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wenner Bread Products, Inc, Tea Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wenner Bread Products, Inc, Tea Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wenner Bread Products, Inc, Tea Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Wenner Bread Products, Inc, Tea Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Basketball: Game | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wenner Bread Products, Inc, Tea Bread
Is Wenner Bread Products, Inc, Tea Bread good for weight loss?
This tea bread is moderately high in calories at 170 per serving, with 29g of carbs and 9g of sugar, making it less ideal for weight loss. The 2g of fiber and 4g of protein provide some satiety, but the calorie density means portion control would be important if including it in a weight loss plan.
Is Wenner Bread Products, Inc, Tea Bread a good snack for kids?
Yes, this can work as a kid snack in moderation. It offers some protein and iron, though parents should note the added sugar content and portion size relative to their child's daily intake.
Is Wenner Bread Products, Inc, Tea Bread suitable for people with lactose intolerance?
This product contains whey and non-fat dry milk, making it unsuitable for people with lactose intolerance.
Is Wenner Bread Products, Inc, Tea Bread gluten-free?
No, this tea bread is not gluten-free—it's made with enriched wheat flour and wheat starch as primary ingredients.
What diets does Wenner Bread Products, Inc, Tea Bread suit?
This bread suits omnivorous diets and those without gluten or dairy restrictions. It's not suitable for vegan, dairy-free, gluten-free, or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
