🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Half Loaf Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (44.1% of calories).
📝 Ingredients
Enriched Wheat Flour*, Water, Cheddar Cheese (pasteurized Cultured Whole Milk, Salt, Enzymes, Colored with Annatto), Eggs, Bacon (cured with Water, Salt, Sodium Nitrite, May Contain: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Potassium Chloride, Seasoning (flavoring, May Contain Salt, Dextrose or Corn Syrup), Flavoring, Parmesan Cheese (pasteurized, Milk, Cheese Culture, Salt, Enzymes), Yeast, Sea Salt, Olive Oil, Malt, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half Loaf Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half Loaf Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half Loaf Bread accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Half Loaf Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half Loaf Bread
Is Half Loaf Bread good for weight loss?
At 160 calories per slice with moderate protein (8g) and a relatively high carb-to-fiber ratio, this bread isn't ideal for weight loss. The saturated fat content and calorie density make it less suitable if you're trying to create a calorie deficit.
Is Half Loaf Bread good for muscle building?
With 8g of protein per serving plus the amino acids from cheese and eggs, this bread provides a decent protein contribution. However, you'd need to pair it with other protein sources to meaningfully support muscle-building goals.
Is Half Loaf Bread suitable for people with lactose intolerance?
This isn't suitable—it contains cheddar and parmesan cheese made from milk, which will trigger symptoms in people with lactose intolerance.
Is Half Loaf Bread gluten-free?
No, this contains enriched wheat flour as the primary ingredient, making it unsuitable for a gluten-free diet.
What diets does Half Loaf Bread suit?
This works reasonably well for a standard balanced diet or omnivorous eating pattern. It's not suitable for vegan, vegetarian, gluten-free, dairy-free, or low-carb diets due to its cheese, eggs, bacon, and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
