🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Agriform, Grana Padano Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 400.1mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cow's Milk, Salt, Rennet, Egg White Lysozyme.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Agriform, Grana Padano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Agriform, Grana Padano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 400.1 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Agriform, Grana Padano Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Agriform, Grana Padano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Agriform, Grana Padano Cheese
Is Agriform, Grana Padano Cheese good for weight loss?
At 110 calories per ounce, this cheese is calorie-dense, so portions matter for weight loss. However, the high protein (9g) and complete lack of carbs make it satisfying in small amounts, which can help with portion control.
Is Agriform, Grana Padano Cheese good for muscle building?
With 9g of protein per 28g serving, Grana Padano supplies a meaningful amount of protein for muscle repair and growth. It's a practical way to add protein to meals, though you'd want to combine it with other sources to meet larger daily protein targets.
Is Agriform, Grana Padano Cheese heart-healthy?
The saturated fat and sodium levels are worth monitoring if you're managing heart health or blood pressure. Enjoying this cheese in modest portions as a flavoring rather than a main protein source is the way to go.
Is Agriform, Grana Padano Cheese suitable for people with lactose intolerance?
Grana Padano is aged and contains very little lactose, making it generally well-tolerated by people with lactose intolerance. Most hard cheeses like this have undergone fermentation and aging that breaks down lactose substantially.
What should I watch out for with Agriform, Grana Padano Cheese?
Watch your sodium intake—170mg per small serving adds up quickly if you eat multiple portions. The saturated fat content (5g per ounce) is also notable, so consider how it fits into your overall saturated fat intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
