🧪 Nutrition Facts
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.3 mg
- Potassium 319.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 60.2 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (59.0g)), Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (86.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% or Less of Malt Extract, Molasses, Salt, Annatto (for Color). Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin 1 Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin D | 60.2 IU | 8% |
| Thiamin (B-1) | 0.59 mg | 49% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 20.1 mg | 2% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 319.8 mg | 7% |
| Magnesium | 80.2 mg | 19% |
| Phosphorus | 200.0 mg | 16% |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin
Is Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin good for weight loss?
At 200 calories per serving with only 1g of fat and 5g of protein, this cereal is relatively light on calories. However, the 20g of sugar per serving is a significant drawback—it adds empty calories without keeping you satisfied for long, which can make weight loss harder.
Is Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin good fuel for endurance activities?
With 47g of carbs and some fiber to slow digestion, this cereal can provide steady energy for endurance activities. The whole grain wheat and bran help prevent rapid blood sugar spikes that might otherwise leave you fatigued mid-workout.
How might Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin affect blood sugar?
While the 6g of fiber offers some blood sugar support, the high sugar content and refined carbs mean this cereal will likely cause a noticeable blood sugar spike. The sugars from raisins and added sweeteners hit quickly, though the fiber helps moderate the overall impact somewhat.
How does the fiber in Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin support digestion?
The 6g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria. Wheat bran is particularly effective at adding bulk to your stool, which helps prevent constipation and supports regular bowel function.
What should I watch out for with Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin?
The sugar content is quite high at 20g per serving, nearly half the recommended daily limit for some people. If you eat this regularly, you'll want to be mindful of added sugars elsewhere in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
