🧪 Nutrition Facts
- Calories 10.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Cucumbers is a very low-calorie food at 10.2 calories per serving (1 Serving (93.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Cucumbers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Cucumbers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.2 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Cucumbers accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.2 calories in Japanese Cucumbers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Roller Skating | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Cucumbers
Is Japanese Cucumbers good for weight loss?
Japanese cucumbers are an excellent choice for weight loss, with only 10 calories per 93-gram serving. Their high water content means you can eat a satisfying portion without consuming many calories.
Is Japanese Cucumbers a good snack for kids?
Japanese cucumbers make a refreshing snack for kids, especially during warm months. Their mild, crisp texture and low sugar content (1g per serving) make them a hydrating choice that's easy to enjoy raw.
What diets does Japanese Cucumbers suit?
These cucumbers work well for virtually any diet plan—keto, low-carb, vegan, vegetarian, Mediterranean, and calorie-restricted diets all benefit from their minimal impact on macronutrient targets.
What does Japanese Cucumbers pair well with for a balanced meal?
Pair Japanese cucumbers with protein-rich foods like grilled chicken, tofu, or Greek yogurt to create a balanced meal or snack. They also complement whole grains like quinoa or brown rice, and work nicely in salads with nuts or seeds for added nutrition.
How does Japanese Cucumbers fit into a balanced diet?
Japanese cucumbers contribute hydration and fiber to your daily intake while remaining extremely low in calories. Their modest amounts of vitamin C and iron, combined with minimal carbs and no fat, make them a useful low-calorie vegetable for rounding out meals without dominating your nutrient or calorie budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
