🧪 Nutrition Facts
- Calories 10.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 67.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coast Asia, Green Thai Chile is a very low-calorie food at 10.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coast Asia, Green Thai Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coast Asia, Green Thai Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.9 kcal | 0.5% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 350.0 IU | 7% |
| Vitamin C | 67.8 mg | 75% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coast Asia, Green Thai Chile accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.9 calories in Coast Asia, Green Thai Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.9 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Baseball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coast Asia, Green Thai Chile
Is Coast Asia, Green Thai Chile good for weight loss?
Green Thai chiles are excellent for weight loss since they're nearly calorie-free at just 11 calories per serving. They add bold flavor and spice without contributing meaningful macronutrients, making them ideal for seasoning dishes without derailing your goals.
What vitamins or minerals stand out in Coast Asia, Green Thai Chile?
The standout nutrient here is vitamin C, with 68mg per serving—that's roughly 75% of the daily recommended amount. This makes green Thai chiles a surprisingly concentrated source of this immune-supporting antioxidant.
What diets does Coast Asia, Green Thai Chile suit?
These chiles work well for keto, paleo, vegan, vegetarian, and low-carb diets. Their minimal carbohydrates and complete absence of protein or fat mean they fit seamlessly into almost any eating pattern.
What does Coast Asia, Green Thai Chile pair well with for a balanced meal?
Green Thai chiles shine in stir-fries with proteins like chicken, tofu, or shrimp, and pair beautifully with rice or noodles. They also complement coconut milk-based dishes, curries, and Asian soups, where their heat and freshness balance creamy or savory elements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
