🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bitter Melon is a very low-calorie food at 9.9 calories per serving (1 Serving (47.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bitter Melon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bitter Melon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bitter Melon accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Bitter Melon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mountain Climbers | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bitter Melon
Is Bitter Melon good for weight loss?
Bitter melon is excellent for weight loss because it's extremely low in calories at just 10 per serving, with virtually no fat or protein. Its fiber content supports digestive health and satiety despite the minimal calorie load.
Is Bitter Melon a good snack for kids?
Bitter melon is unlikely to appeal to most children due to its distinctly bitter taste, though some kids who enjoy vegetables may be willing to try it if prepared with familiar flavors or sauces.
What vitamins or minerals stand out in Bitter Melon?
Vitamin C is the standout nutrient here, with 42mg per serving—roughly 50% of the daily recommended intake. This antioxidant supports immune function and skin health.
What diets does Bitter Melon suit?
It works well for keto, vegan, vegetarian, paleo, and whole-food plant-based diets. The negligible carbs and calories make it suitable for most dietary approaches.
What does Bitter Melon pair well with for a balanced meal?
Pair it with protein-rich foods like tofu, chickpeas, or lean meats, plus healthy fats from coconut oil or sesame oil to make a balanced meal. Acidic ingredients like lime juice or vinegar can also help balance its bitter flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
