🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 79.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (67.0g)), Ingles Best, Premium Ice Cream, French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Buttermilk, High Fructose Corn Syrup, Whey (milk), Natural. Flavor. Stabilizer (vegetable Mono & Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gum, Carrageenan). Annatto Extract (color), Salt, Butter
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ingles Best, Premium Ice Cream, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ingles Best, Premium Ice Cream, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 79.7 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ingles Best, Premium Ice Cream, French Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Ingles Best, Premium Ice Cream, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ingles Best, Premium Ice Cream, French Vanilla
Is Ingles Best, Premium Ice Cream, French Vanilla good for weight loss?
This ice cream is calorie-dense at 150 calories per serving and contains only 3g of protein, so it won't keep you satisfied long. With 17g of sugar in a single small serving, it's easy to exceed your daily sugar intake quickly, making regular consumption counterproductive for weight loss goals.
How might Ingles Best, Premium Ice Cream, French Vanilla affect blood sugar?
This dessert will cause a sharp spike in blood sugar due to its high sugar content and minimal fiber or protein to slow digestion. The added high fructose corn syrup makes the blood sugar impact particularly rapid.
Is Ingles Best, Premium Ice Cream, French Vanilla suitable for people with lactose intolerance?
This product contains milk, buttermilk, and whey, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Ingles Best, Premium Ice Cream, French Vanilla gluten-free?
Based on the listed ingredients, this ice cream appears to be gluten-free, though cross-contamination during manufacturing is always a possibility if you have celiac disease or severe sensitivity.
What should I watch out for with Ingles Best, Premium Ice Cream, French Vanilla?
The 17g of sugar per serving is the main concern—that's over one-third of most people's recommended daily limit in just a small portion. The combination of regular sugar and high fructose corn syrup means you're getting a concentrated dose of sweeteners, and the saturated fat content is also notable at 4.5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
