🧪 Nutrition Facts
- Calories 150.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Bacon & Cheddar Franks, Smoke contains 150.0 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 78.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork and Beef, Water, Bacon (pork [cured with: Water, Salt, Sugar, Sodium Nitrite], May Contain: Sodium Erythorbate, Sodium Phosphates, Sodium Ascorbate, Smoke Flavoring, Dextrose, Brown Sugar, Potassium Chloride), Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Milk Fat, Water, Sodium Phosphate, Salt, Potassium Sorbate, Annatto [color], Potato Starch, Natamycin [mold Inhibitor]), Natural Bacon Flavor (yeast Extract with Natural Flavor, Salt, Sugar, Bacon Fat, Water, Natural Smoke Flavoring), Contains Less than 2% of: Flavorings, Paprika, Spices, Sodium Erythorbate, Hydrolyzed Soy Protein, Sea Salt, Smoked Sugar, Sodium Phosphate, Sodium Nitrite, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Natamycin
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Bacon & Cheddar Franks, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Bacon & Cheddar Franks, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Bacon & Cheddar Franks, Smoke accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Ahold, Bacon & Cheddar Franks, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Bacon & Cheddar Franks, Smoke
Is Ahold, Bacon & Cheddar Franks, Smoke good for weight loss?
At 150 calories per frank, this is a relatively modest calorie option, but the high fat content (13g) and low protein-to-calorie ratio make it less filling than other protein sources. You'd want to pair it with vegetables or whole grains to create a satisfying, balanced meal.
Is Ahold, Bacon & Cheddar Franks, Smoke heart-healthy?
The combination of saturated fat, sodium, and processed meat ingredients isn't ideal for heart health. Regular consumption of processed meats has been linked to cardiovascular concerns, so these are best enjoyed infrequently rather than as a dietary staple.
How does Ahold, Bacon & Cheddar Franks, Smoke fit a low-sodium diet?
With 600mg of sodium per frank, this product doesn't fit a low-sodium diet well. For context, a typical low-sodium limit is 1,500–2,300mg daily, so one frank uses a significant portion of that allowance.
Is Ahold, Bacon & Cheddar Franks, Smoke suitable for people with lactose intolerance?
The cheddar cheese and milk fat in this product contain lactose, making it unsuitable for those with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Ahold, Bacon & Cheddar Franks, Smoke?
This frank contains multiple sodium-based curing and preservation agents, pushing sodium to 600mg per serving—a quarter of the daily limit. The 5g of saturated fat is also notable, so moderation and occasional consumption are wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
