🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gloriann Farm, Super Sweet Corn contains 80.1 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gloriann Farm, Super Sweet Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gloriann Farm, Super Sweet Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 240.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gloriann Farm, Super Sweet Corn accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Gloriann Farm, Super Sweet Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gloriann Farm, Super Sweet Corn
Is Gloriann Farm, Super Sweet Corn good for weight loss?
Corn can support weight loss when portion-controlled, since a 90g serving contains just 80 calories and provides 3g of filling fiber. The natural sugars and carbs mean it's best paired with protein or healthy fats to prevent blood sugar spikes.
Is Gloriann Farm, Super Sweet Corn a good snack for kids?
Kids typically enjoy sweet corn for its natural sweetness and soft texture. At 80 calories per serving with 3g of protein, it's a nutritious side that fits easily into children's meals.
What diets does Gloriann Farm, Super Sweet Corn suit?
This corn works well for vegetarian, vegan, gluten-free, and whole-food diets. It's also suitable for most plant-based eating patterns and can fit into balanced omnivorous diets.
What does Gloriann Farm, Super Sweet Corn pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or beans to round out the protein. It also complements whole grains like quinoa or brown rice, and works nicely in salads with leafy greens and a vinaigrette.
How does Gloriann Farm, Super Sweet Corn fit into a balanced diet?
Sweet corn contributes meaningful fiber and potassium while keeping calories moderate, making it a solid vegetable choice for balanced eating. The 18g of carbs provide energy, though pairing it with protein or fat sources helps create more stable, satisfying meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
