Calories in Miss Kay's Homemade Cream Cheese Pound Cake

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.7
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 54.7 mg
  • Sodium 190.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.3 g
  • Sugars 23.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.7 calories per serving (1 Serving (71.0g)), Miss Kay's Homemade Cream Cheese Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (52% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Wheat Flour (bleached Wheat Flour, Enrichment [niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid], Malted Barley Flour), Eggs, Margarine (partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Skim Milk, Cultured Skim Milk, Salt, Vegetable Mono and Diglycerides and Soy Lecithin [emulsifiers], Sodium Benzoate [to Preserve Freshness], Vitamin a Palmitate, Colored with Beta Carotene [source of Vitamin A], Artificial Flavor), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Orange Concentrate (corn Syrup, High Fructose Corn Syrup, Orange Peel, Water, Sugar, Orange Juice Concentrate, Natural Flavor, Phosphoric Acid, Sodium Citrate, Pectin, Citric Acid, Sodium Benzoate (preservative), Sodium Erythorbate, Yellow 5, Yellow 6), Contains 2% or Less of the Following: Orange Extract, Vanilla Flavor, Baking Soda, Cellulose Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Miss Kay's Homemade Cream Cheese Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.7 kcal14%
Total Fat13.0 g17%
Saturated Fat4.5 g23%
Cholesterol54.7 mg18%
Sodium190.3 mg8%
Total Carbohydrate35.0 g13%
Dietary Fiber0.3 g1%
Protein3.0 g6%
Calcium19.9 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Miss Kay's Homemade Cream Cheese Pound Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Fat 43.5%
Carbs 52%
Fat 43.5% Carbs 52% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 279.7 calories in Miss Kay's Homemade Cream Cheese Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Volleyball 52.5 min

Find more information on calories burned doing popular exercises.

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