Calories in Cheddar Broccoli Soup

With 259.7 calories per serving (1 Serving (245.0g)), Cheddar Broccoli Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 700.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Vegetable Stock (water, Vegetable Base [salt, Yeast Extract, Sugar, Dextrose, Onion Powder, Soybean Oil, Cornstarch, Celery Powder, Black Pepper, Turmeric {color}]), Broccoli, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color], Potato Starch & Cellulose Powder [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Natural Cheese Flavor (cheddar, Blue and Semi-Soft Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Modified Cornstarch, Canola Oil, Cultured Dextrose, Garlic, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Citric Acid, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheddar Broccoli Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheddar Broccoli Soup accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

How long would it take to burn off the 259.7 calories in Cheddar Broccoli Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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