🧪 Nutrition Facts
- Calories 240.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 16.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 49.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Bearded Brothers, Energy Bar, Mega Maca Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Almonds, Organic Cashews, Organic Maca Powder, Organic Cacao Nibs, Mexican Cocoa* (dutch Cocoa, Indonesian Cinnamon, Ceylon Cinnamon and Vanilla Powder), Organic Chia Seeds, Organic Evaporated Coconut Palm Nectar*, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bearded Brothers, Energy Bar, Mega Maca Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bearded Brothers, Energy Bar, Mega Maca Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bearded Brothers, Energy Bar, Mega Maca Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 16.8 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 7.0 g | 14% |
| Vitamin A | 49.8 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bearded Brothers, Energy Bar, Mega Maca Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Bearded Brothers, Energy Bar, Mega Maca Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (Low Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bearded Brothers, Energy Bar, Mega Maca Chocolate
Is Bearded Brothers, Energy Bar, Mega Maca Chocolate good for weight loss?
This bar could work for weight loss if used as a controlled snack, since 240 calories is reasonable for a between-meal option. However, the 20g of sugar is quite high relative to the bar's size, so you'd want to pair it with protein or fat to help stabilize blood sugar and keep hunger at bay.
How might Bearded Brothers, Energy Bar, Mega Maca Chocolate affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to the high sugar and moderate carbs relative to protein. The fiber and fat content provide some buffering, but the natural sugars in dates and nectar are absorbed fairly quickly.
What diets does Bearded Brothers, Energy Bar, Mega Maca Chocolate suit?
It suits paleo, vegan, and whole-food-focused diets well since all ingredients are plant-based and recognizable. It's less ideal for low-carb, keto, or strict sugar-conscious diets given the 30g carbs and 20g sugar.
What should I watch out for with Bearded Brothers, Energy Bar, Mega Maca Chocolate?
The sugar content at 20g per bar is the main concern—that's about half the recommended daily limit for many people. While the 4g of fiber helps slightly, most of the carbs are coming from dates and coconut palm nectar rather than whole grains.
What does Bearded Brothers, Energy Bar, Mega Maca Chocolate pair well with for a balanced meal?
Pair it with a source of protein like Greek yogurt, nuts, or a hard-boiled egg to slow digestion and balance the sugar rush. A cup of green tea or black coffee would complement the chocolate and maca flavors nicely without adding sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.