Calories in Bearded Brothers, Energy Bar, Mega Maca Chocolate

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 16.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 4.0 g
  • Sugars 20.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 49.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (1 Serving (56.0g)), Bearded Brothers, Energy Bar, Mega Maca Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Dates, Organic Almonds, Organic Cashews, Organic Maca Powder, Organic Cacao Nibs, Mexican Cocoa* (dutch Cocoa, Indonesian Cinnamon, Ceylon Cinnamon and Vanilla Powder), Organic Chia Seeds, Organic Evaporated Coconut Palm Nectar*, Sea Salt

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bearded Brothers, Energy Bar, Mega Maca Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Bearded Brothers, Energy Bar, Mega Maca Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Bearded Brothers, Energy Bar, Mega Maca Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat12.0 g15%
Saturated Fat2.0 g10%
Sodium16.8 mg1%
Total Carbohydrate30.0 g11%
Dietary Fiber4.0 g14%
Total Sugars20.0 g40%
Protein7.0 g14%
Vitamin A49.8 IU1%
Vitamin C0.6 mg1%
Calcium80.1 mg6%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bearded Brothers, Energy Bar, Mega Maca Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

Fat 42.2%
Carbs 46.9%
Fat 42.2% Carbs 46.9% Protein 10.9%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in Bearded Brothers, Energy Bar, Mega Maca Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Swimming (Low Intensity) 30.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bearded Brothers, Energy Bar, Mega Maca Chocolate

Is Bearded Brothers, Energy Bar, Mega Maca Chocolate good for weight loss?

This bar could work for weight loss if used as a controlled snack, since 240 calories is reasonable for a between-meal option. However, the 20g of sugar is quite high relative to the bar's size, so you'd want to pair it with protein or fat to help stabilize blood sugar and keep hunger at bay.

How might Bearded Brothers, Energy Bar, Mega Maca Chocolate affect blood sugar?

This bar will likely cause a noticeable blood sugar spike due to the high sugar and moderate carbs relative to protein. The fiber and fat content provide some buffering, but the natural sugars in dates and nectar are absorbed fairly quickly.

What diets does Bearded Brothers, Energy Bar, Mega Maca Chocolate suit?

It suits paleo, vegan, and whole-food-focused diets well since all ingredients are plant-based and recognizable. It's less ideal for low-carb, keto, or strict sugar-conscious diets given the 30g carbs and 20g sugar.

What should I watch out for with Bearded Brothers, Energy Bar, Mega Maca Chocolate?

The sugar content at 20g per bar is the main concern—that's about half the recommended daily limit for many people. While the 4g of fiber helps slightly, most of the carbs are coming from dates and coconut palm nectar rather than whole grains.

What does Bearded Brothers, Energy Bar, Mega Maca Chocolate pair well with for a balanced meal?

Pair it with a source of protein like Greek yogurt, nuts, or a hard-boiled egg to slow digestion and balance the sugar rush. A cup of green tea or black coffee would complement the chocolate and maca flavors nicely without adding sugar.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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