🧪 Nutrition Facts
- Calories 190.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.9 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (49.5g)), Carol's Cookies, Cookie, White Chocolate, Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (66.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter, Flour Blend (tapioca, Rice and Sorghum Flour), White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Milk Fat, Soy Lecithin, Vanilla), Pure Cane Sugar, Brown Sugar, Corn Starch, Dried Cranberries (cranberries, Sugar, Sunflower Oil)*, Tapioca Syrup, Whole Eggs, Vanilla Extract, Baking Soda, Xanthan Gum, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carol's Cookies, Cookie, White Chocolate, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carol's Cookies, Cookie, White Chocolate, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carol's Cookies, Cookie, White Chocolate, Cranberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Carol's Cookies, Cookie, White Chocolate, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carol's Cookies, Cookie, White Chocolate, Cranberry
Is Carol's Cookies, Cookie, White Chocolate, Cranberry good for weight loss?
These cookies are calorie-dense at 190 calories per serving with minimal protein (1g) to keep you satisfied, making them easy to overeat. The high sugar content at 19g per cookie can spike hunger and cravings shortly after eating, working against weight loss goals.
Is Carol's Cookies, Cookie, White Chocolate, Cranberry good fuel for endurance activities?
While the 33g of carbs could theoretically provide quick energy, these cookies lack the sustained fuel endurance athletes need. Without adequate protein or fiber, the energy boost would be brief and likely followed by a crash.
How might Carol's Cookies, Cookie, White Chocolate, Cranberry affect blood sugar?
With 19g of sugar and minimal fiber or protein, this cookie will cause a rapid blood sugar spike. The lack of nutrient density means your blood sugar will rise quickly and then drop just as fast, potentially leaving you tired and hungry.
Is Carol's Cookies, Cookie, White Chocolate, Cranberry suitable for people with lactose intolerance?
The white chocolate chunks contain whole milk powder and nonfat milk powder, making these cookies unsuitable for people with lactose intolerance.
What should I watch out for with Carol's Cookies, Cookie, White Chocolate, Cranberry?
Sugar is the main concern here—19g per cookie means a single serving delivers nearly half the daily recommended limit for many people. The combination of white chocolate, added sugars, and dried cranberries makes these cookies concentrated in simple carbs with very little fiber or protein to balance them out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
