🧪 Nutrition Facts
- Calories 90.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.6 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach - Mango Fruit on the Bottom Lowfat Yogurt contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (63.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Reduced Fat Milk, Water, Cane Sugar, Peaches, Mango Puree, Modified Food Starch, Less than 1%: Natural Flavors, Black Carrot Juice and Annatto Extract (for Color), Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Carrageenan, Xanthan Gum, Stevia Leaf Extract, Sodium Citrate, Malic Acid, Vitamin D3, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis Dn 173-010/cncm 1-2494.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach - Mango Fruit on the Bottom Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach - Mango Fruit on the Bottom Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin D | 31.6 IU | 4% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach - Mango Fruit on the Bottom Lowfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Peach - Mango Fruit on the Bottom Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Trampoline (Jumping) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach - Mango Fruit on the Bottom Lowfat Yogurt
Is Peach - Mango Fruit on the Bottom Lowfat Yogurt good for weight loss?
At 90 calories per serving with just 2g of fat and 4g of protein, this yogurt can fit into a weight loss plan. However, the 12g of added sugar is relatively high for the portion size, so it's best enjoyed as an occasional treat rather than a daily staple.
Is Peach - Mango Fruit on the Bottom Lowfat Yogurt a good snack for kids?
Kids generally enjoy the fruity flavor and creamy texture, plus the probiotics support digestive health. The sugar level is moderate for a fruit yogurt, though you might consider mixing it with plain yogurt to reduce sugar while keeping the taste appealing.
Is Peach - Mango Fruit on the Bottom Lowfat Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, and while fermentation reduces some of it, this product isn't specifically labeled as lactose-free. People with lactose intolerance should check their individual tolerance level or choose a lactose-free alternative.
What diets does Peach - Mango Fruit on the Bottom Lowfat Yogurt suit?
This yogurt works well for most diets including Mediterranean, flexitarian, and balanced calorie-controlled diets. It's also vegetarian-friendly and contains live and active cultures that support probiotic-friendly eating patterns.
What should I watch out for with Peach - Mango Fruit on the Bottom Lowfat Yogurt?
The sugar content at 12g per serving is the main concern—that's about 3 teaspoons of sugar in a small cup. If you're monitoring your sugar intake for any reason, look for unsweetened yogurt or add your own fresh fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
