🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 189.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 80.1 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.6% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (wheat), Durum Flour (wheat), Dried Carrot, Dried Tomato, Dried Spinach, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Folate | 80.1 µg | 20% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Squats (High Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano
Is Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano good for weight loss?
At 200 calories per serving with just 1g of fat, this pasta is quite lean, but the real question is portion size—56g is fairly small. The 2g of fiber helps with satiety, though it's modest, so you'd want to pair it with vegetables or protein to feel satisfied and avoid overeating.
Is Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano good for muscle building?
With 8g of protein per serving, this pasta alone won't build muscle effectively, but it can work as part of a complete meal when combined with a substantial protein source like chicken, fish, or legumes.
Is Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano good fuel for endurance activities?
The 40g of carbohydrates per serving make this a solid carb choice for endurance activities, and the low fat content means it digests relatively quickly—handy for fueling before or after exercise.
How might Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano affect blood sugar?
The 3g of sugar paired with 2g of fiber suggests this won't spike blood sugar dramatically, especially if you eat it with protein or fat, though the refined wheat base means it will still raise blood glucose more than whole-grain alternatives would.
Is Enriched Carrot, Tomato, & Spinach Veggie Pasta, Trio Italiano gluten-free?
No, this pasta contains wheat in the form of semolina and durum flour, so it's not suitable for people avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
