🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Dark Chocolate Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (78.6% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (added as an Emulsifier), Vanilla Extract), Corn Syrup, Sugar, Pectin, Natural and Artificial Flavor, Malic Acid, Sodium Citrate, Glycerine, Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Sticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Dark Chocolate Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Resistance Band Training | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Sticks
Is Dark Chocolate Sticks good for weight loss?
At 160 calories per stick with minimal protein and fiber, these aren't ideal for weight loss—they'll likely leave you hungry shortly after eating. The 24g of sugar per serving is especially problematic since it can trigger cravings that work against your goals.
Is Dark Chocolate Sticks good fuel for endurance activities?
These could work as a quick carbohydrate boost during endurance activities since they're mostly simple sugars that your body can use fast. However, the lack of protein and very low fiber make them less ideal than options with a bit more balance.
How might Dark Chocolate Sticks affect blood sugar?
With 24g of sugar and only 1g of fiber, these will cause a rapid spike in blood sugar. If you have blood sugar concerns or diabetes, these aren't a good choice.
Is Dark Chocolate Sticks suitable for people with lactose intolerance?
Dark chocolate is naturally dairy-free and these sticks contain no milk ingredients, so they're safe for people with lactose intolerance.
What should I watch out for with Dark Chocolate Sticks?
The sugar content is very high at 24g per 42g serving, which is about 2 teaspoons of pure sugar. If you have a soy allergy, these contain soy lecithin as an emulsifier, so check the label carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
