🧪 Nutrition Facts
- Calories 210.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.3 mg
- Sodium 300.1 mg
- Potassium 120.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (62.0g)), Banana Bread Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (63.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Banana Puree, Eggs, Water, Vegetable Oil (soybean), Glycerin, Molasses, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Glyceryl Lactoesters of Fatty Acids, Cinnamon, Mono- and Diglycerides, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate), Natural Flavor, Phosphoric Acid, Xanthan Gum, Soy Flour, Coconut Flour, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Bread Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Bread Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Bread Loaf Cake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Banana Bread Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Bread Loaf Cake
Is Banana Bread Loaf Cake good for weight loss?
A 210-calorie slice is relatively modest in size, but the high sugar content (18g per serving) and low fiber (1g) mean this cake won't keep you satisfied for long, making it easy to overeat. The low protein (3g) also doesn't help with appetite control.
Is Banana Bread Loaf Cake good fuel for endurance activities?
While bananas are traditionally considered good pre-workout fuel, this processed cake's high sugar and low protein make it a quick energy source but not ideal for sustained endurance activities. You'd be better off with whole bananas or a more balanced snack that includes protein and fiber.
How might Banana Bread Loaf Cake affect blood sugar?
With 18g of sugar, minimal fiber (1g), and simple carbs from refined wheat flour, this will cause a rapid blood sugar spike followed by a crash. People managing blood sugar levels should avoid or eat this very occasionally in small portions.
Is Banana Bread Loaf Cake suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product and contains lactose, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Banana Bread Loaf Cake?
Sugar is the main concern—nearly 18g per modest 62g serving means this is a high-sugar food that can contribute quickly to daily sugar intake. The minimal fiber and protein make it a less filling choice despite decent calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
