🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Belgian Milk Chocolate with Almonds, 31% Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Almonds 8%, Soy Lecithin (an Emulsifier), Natural Vanilla Flavoring. Milk Chocolate: Cocoa Solids Minimum 31% - Milk Solids Minimum 18%
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Milk Chocolate with Almonds, 31% Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Milk Chocolate with Almonds, 31% Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Milk Chocolate with Almonds, 31% Cocoa accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Belgian Milk Chocolate with Almonds, 31% Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Milk Chocolate with Almonds, 31% Cocoa
Is Belgian Milk Chocolate with Almonds, 31% Cocoa good for weight loss?
This chocolate is calorie-dense at 210 calories per 38g serving, making it challenging for weight loss if eaten regularly. The high sugar content (19g per serving) and low fiber (1g) mean it won't keep you satisfied for long, so portion control is essential if you include it.
How might Belgian Milk Chocolate with Almonds, 31% Cocoa affect blood sugar?
With 19g of sugar and minimal fiber, this chocolate will cause a noticeable blood sugar spike. The combination of simple carbs and fat may lead to a subsequent energy dip.
Is Belgian Milk Chocolate with Almonds, 31% Cocoa heart-healthy?
While almonds provide some heart-healthy fats, the saturated fat content (7g per serving) and high sugar are concerns for cardiovascular health if consumed frequently. Dark chocolate with higher cocoa content would be a better choice for heart health.
Is Belgian Milk Chocolate with Almonds, 31% Cocoa suitable for people with lactose intolerance?
This product contains whole milk powder and milk solids, making it unsuitable for people with lactose intolerance.
What should I watch out for with Belgian Milk Chocolate with Almonds, 31% Cocoa?
The sugar content is substantial at 19g per serving—nearly half the carbs come from added sugar. If you have a soy allergy, the lecithin emulsifier is derived from soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
