Calories in Mini Pumpkin Tarts

At 369.7 calories per serving (1 Serving (101.0g)), Mini Pumpkin Tarts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.9% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Sugar, Pumpkin, Egg, Sweetened Condensed Milk, Soybean Oil, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Glucose, Modified Corn Starch, Vinegar, Cinnamon, Salt, Spices, Color (beta Carotene), Potassium Sorbate (preservative), Soy Lecithin, Xanthan Gum, Carob Bean Gum, Guar Gum. Pastry: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm, Soybean and Modified Palm Oil), Water, Dextrose, Margarine (soybean and Modified Palm Oil, Water, Salt, Whey Powder, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3, Color [annatto]), Sugar, Salt. Icing: Icing Sugar, Cream Cheese (cream, Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Shortening (modified Palm and Canola Oil), Modified Corn Starch, Artificial Flavor, Salt, Potassium Sorbate (preservative), Beta-Carotene (color), Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Pumpkin Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Pumpkin Tarts accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

How long would it take to burn off the 369.7 calories in Mini Pumpkin Tarts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.