🧪 Nutrition Facts
- Calories 149.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.4 mg
- Sodium 80.7 mg
- Potassium 229.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally and Artificial Flavored contains 149.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.2% of calories), of which 28.0g are sugars. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water, Sugar, Fructose, Modified Tapioca Starch, Contains Less than 1% of Whey Protein Concentrate, Modified Corn Starch, Natural and Artificial Flavors, Pineapple Juice Concentrate, Citric Acid, Sodium Citrate, Potassium Sorbate (to Maintain Freshness), Black Carrot Juice and Annatto Extract (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally and Artificial Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally and Artificial Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 80.7 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 5.0 g | 10% |
| Calcium | 200.8 mg | 15% |
| Potassium | 229.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally and Artificial Flavored accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.0 calories in Naturally and Artificial Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 6 minutes per mile | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally and Artificial Flavored
Is Naturally and Artificial Flavored good for weight loss?
This product is fairly low in calories at 149 per serving, but the high sugar content at 28g makes it less ideal for weight loss. You'd be consuming nearly your entire daily added sugar limit in a single serving, which can increase cravings and make it harder to maintain a calorie deficit.
How might Naturally and Artificial Flavored affect blood sugar?
With 28g of sugar and minimal fiber, this will cause a relatively quick spike in blood sugar. The modified starches may contribute to faster absorption, making it a less stable choice if you're managing blood sugar levels.
Is Naturally and Artificial Flavored suitable for people with lactose intolerance?
This product contains cultured grade A low fat milk and whey protein concentrate, so it's not suitable for people with lactose intolerance.
Is Naturally and Artificial Flavored gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though you should verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Naturally and Artificial Flavored?
The 28g of sugar is the main concern—that's about 7 teaspoons of added sugar in one 207ml serving. Also note that it contains both natural and artificial flavors, and potassium sorbate as a preservative, in case those are considerations for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
