🧪 Nutrition Facts
- Calories 250.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (49.3g)), M&m's, Coffee Nut Candy, Peanut Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (includes Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake , Blue 2 Lake), Natural Flavor, Gum Acacia.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about M&m's, Coffee Nut Candy, Peanut Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of M&m's, Coffee Nut Candy, Peanut Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
M&m's, Coffee Nut Candy, Peanut Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in M&m's, Coffee Nut Candy, Peanut Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Fishing (Standing/Wading) | 74.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: M&m's, Coffee Nut Candy, Peanut Chocolate
Is M&m's, Coffee Nut Candy, Peanut Chocolate good for weight loss?
These candies are calorie-dense at 250 calories per small serving, with most calories coming from sugar and fat rather than protein or fiber. The 5g of protein and 2g of fiber won't keep you satisfied for long, making it easy to overeat.
How might M&m's, Coffee Nut Candy, Peanut Chocolate affect blood sugar?
With 25g of sugar and minimal fiber relative to the carb content, this candy will cause a rapid blood sugar spike. The 30g of carbs with only 2g of fiber means very little is slowing down sugar absorption.
Is M&m's, Coffee Nut Candy, Peanut Chocolate suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk chocolate with added lactose and milkfat.
Is M&m's, Coffee Nut Candy, Peanut Chocolate gluten-free?
The ingredients list does not explicitly mention wheat, barley, or rye, and cornstarch is used as the starch base. However, without a certified gluten-free label, there's some risk of cross-contamination during manufacturing.
What should I watch out for with M&m's, Coffee Nut Candy, Peanut Chocolate?
Sugar is the main concern here—25g per serving is very high, representing nearly your entire daily added sugar limit in a single portion. The candy also contains multiple artificial dyes (Red 40, Yellow 5 and 6, Blue 1 and 2) if you prefer to avoid synthetic colorants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
